Updated: May 20, 2021
Boosts Immune System - Massage offers relaxation and stress relief, and when people are less stressed, they're much less likely to fall ill. According to research published in the National academy of Sciences, this is because chronic stress impairs your body's inflammatory immune response, increasing your susceptibility to infection. Further research has shown that receiving regular massage therapy helps boost our immune system, flush toxins, and increases blood flow throughout the body. Massage increases the activity of white blood cells that help our body fight diseases and may help with reduction of cortisol. Research confirms that pain has a significant immunosuppressive effect on the human body and regular massage relieves pain, which can significantly affect your immune response. Reduces Chronic Pain - Deep tissue massage is one of the most effective ways of reducing chronic pain. Massage increases the flow of blood through the body which will help diminish the inflammation that causes pain. Massage can also help alleviate muscle tension, which is often a side-affect of chronic pain, by loosening adhesions (a.k.a knots.) Mental Health Benefits - Massage therapy can offer mental benefits as well as physical ones. You may find that the relaxation afforded to you from a massage helps ease some of your mental stress and tension. A massage mat also help you combat some of the symptoms of anxiety disorders and depression. Massage therapy is not a substitute for traditional medical r psychiatric care, but it can be an integral part of your treatment plan. Improves Blood Pressure - Studies have shown that massage can have an immediate affect on lowering blood pressure levels. It does this by easing stress and tension in the body. Massage therapy has also shown to increase the body's production of serotonin, a hormone that promotes peace mind and happiness. Breaks Up Scar Tissue - Over a length of time, deep-tissue massage can help break up and eventually eradicate scar tissue in the muscles. It accomplishes this by improving lymphatic circulation and drainage to generate extra flexibility and range of motion in the problem area. Scar tissue often accompanies chronic pain and stiffness, so deep-tissue massage can help lessen these symptoms. Rehabilitates Injured Muscles - Massage helps draw toxins out of the muscles and eases adhesions, which promotes healing in the body. Massage helps relax the muscles, which will alleviate discomfort from injury. Improves Lymphatic Circulation - Massage help to stimulate the lymph system by relaxing your muscles. The function of your lymph system is to circulate nutrient-filled fluids and waste around your body. Massage will improve this circulation because the movement of lymphatic fluid is dependent on voluntary muscle movements. As the therapist relaxes the muscles the lymph system will have the ability to flush out all of the metabolic waste from the muscles. This will help you heal faster. Relieves Joint Disorders - Massage can also be used as a routine therapy for people who suffer from any type of joint disorder that causes pain. Massage works to increase tissue elasticity, joint flexibility, and to reduce pain. After a massage many of these people will find that they are able to move their joints more than before and will little or no accompanying pain. Relieves Stress - While massage can be utilized to help people who suffer from physical health conditions, it can also be a great treatment for those who are troubled by everyday emotional stress. There are many things in our lives that can cause us to worry and be stressed out. The more that we stress the more our muscles tense up and it can become increasingly difficult to relax them. Improves Sleep - By releasing tension and stress, massage can better maintain a balance within your body. This will most often lead to better sleep. With quality sleep and peace of mind, your immune system will be fit to contribute to your health in general. Improves Posture - After a few treatments, massage will help improve your posture and movement, will relieve chronic pain, improve bodily functions, and create a higher sense of balance within the body. Typically, one treatment per week for upwards of six weeks will produce these kinds of results.